What “oral health” means to you?

I guess that first thing in your mind was – no new decays! Well, you’re not wrong, that’s important part of it. But the fact is, that “oral health” means much more than a lack of cavities. Good oral health means a mouth that’s free from disease – that can be anything from not dangerous gum inflammation to oral cancer. Good oral health means bite that functions without causing a pain when you eat or discomfort during the night. And last but not least, it means a smile that makes you feel confident, beautiful and fresh.

What you can do to achieve it?

One of the most important things you can do to keep your mouth healthy is to maintain a daily oral hygiene routine. Effective oral hygiene includes brushing two times a day with a fluoride toothpaste and flossing once per day to remove the plaque build between the teeth.

You don’t have significant control over genetic factors that may cause gum disease – but you can control few other things, for example your diet – sugar level in your meals and daily food routine. You can control if and how often you exercise, do you smoke and how often you drink. You must know that your diet and habits play very important role in your oral health. Also, you have a control over how often you visit the dentist.

Dentist really can help

If you only see a dentist when the problems arise, it might not be enough to keep your mouth healthy. Prevention is better than cure. At your regular dental check-up dentist always check for any signs of oral cancer, tooth decay, gum disease, and any other oral infections. They will also be able to explain why and how often you should visit the hygienist.

Hygienists focus on providing services based on prevention and they are experts when it comes to the health of your gums. Hygiene treatment is thorough scaling of your teeth to remove any plaque or tartar build-up in the areas brushing cannot reach and a clean and polish to remove any superficial stains on your teeth. Hygienist can also show you how to effectively brush and floss and can help you to understand your disease and teaches you how to help yourself.

Hygienist is a perfect first step when it comes to treating early stages of gum disease you might not even be aware of.

Check below what regular hygienist visit can help you with.

6 things a dental hygiene can do for you:

Prevent cavities

The whitish film that builds up on your teeth is called plaque and is the leading cause of tooth decay. This acidic substance eats away at the tooth enamel and, if left unattended, can lead to cavities. Plaque can be removed by brushing, flossing and dental cleanings.S

Stop tooth loss

Gum disease, which starts with built-up plaque, is a major cause of tooth loss in adults. As gum disease advances, plaque moves further down the tooth where it can destroy the supporting bone in your jaw, causing teeth to loosen and fall out. Luckily, the chance of this happening to you can be greatly reduced through regular dental cleanings combined with good oral hygiene habits.

Brighten your smile

Drinking coffee, tea and wine or using tobacco can stain your teeth. A hygiene treatment can remove built-up stains and leave you with freshly polished teeth. The result? A whiter, brighter smile!

Freshen your breath

Good oral hygiene is the best way to prevent persistent bad breath. Even if you brush and floss regularly, getting a cleaning is a wonderful way to keep your mouth healthy and odour-free.

Boost your overall health

Studies have shown a connection between oral and overall health. Regular dental cleanings may help lower your risk for some diseases, like heart disease and stroke. Many medical conditions, some of them life-threatening, can be detected in their initial stages by your dentist during a routine oral exam.

Save money

Regular examination and hygiene treatments not only helping you keep a healthy mouth but also can save you money and time!  If you take advantage of your benefits now, you can avoid more costly and expensive procedures in the future.